Weigh In record (no journal entry) for 25 September 2020
|
69.5 kg
Lost so far: 2 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 September 2020:
|
1029 kcal
|
Fat: 36.38g | Prot: 38.72g | Carbs: 136.60g.
Breakfast: Teh Manis, Telur Dadar atau Telur Orak-Arik . Lunch: Bakso Aci. Dinner: Usus Ayam Goreng, Sop Buntut, Hoka Hoka Bento Nasi Putih. Snacks/Other: Heavenly Blush Yogurt Plain, Lumpia Ayam. more...
|
Losing 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Desty Windasari's Weight History
|