Weigh In record (no journal entry) for 25 September 2020
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25.1 kg
Lost so far: 7.6 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2020:
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1264 kcal
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Fat: 37.67g | Prot: 51.83g | Carbs: 190.00g.
Breakfast: Pisang, Kacang Hijau, Captain Oats Instant Oatmeal. Lunch: Mayones, Tahu Kukus, Tomat Merah, Jamur Tiram, Telur Dadar, Nasi Putih. Dinner: Bawang Putih, Telur Rebus, Captain Oats Instant Oatmeal. Snacks/Other: Brownies dengan Lapisan (Gula), Pepaya. more...
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Gaining 0.1 kg a Week
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sitimulyasari345's Weight History
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