Weigh In record (no journal entry) for 25 September 2020
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56.2 kg
Lost so far: 23.8 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2020:
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1765 kcal
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Fat: 42.62g | Prot: 85.57g | Carbs: 142.55g.
Breakfast: Конти Конфета Золотая Лилия, Пирог Яблочный с Овсяными Хлопьями, Лакомо Сливки 10%, Кофе. Lunch: Запеканка из Кабачков. Dinner: Творожный Пирог на Крахмале и Манке с Яблоками, Чай. Snacks/Other: Inkerman Вино Сухое Красное, Варенье, Домик в деревне Молоко 2,5%, Лакомо Сливки 10%, Кофе. more...
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2101 kcal
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Exercise:
Resting - 1 hour and 35 minutes, Showering - 10 minutes, Sleeping - 8 hours, Walking (exercise) - 5.5/kph - 1 hour and 20 minutes, Stairs (Climbing Stairs) - 5 minutes, Watching TV/Computer - 3 hours, Desk Work - 9 hours, Driving - 50 minutes. more...
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Gaining 0.7 kg a Week
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