Weigh In record (no journal entry) for 25 September 2020
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72.6 kg
Lost so far: 22.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2020:
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976 kcal
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Fat: 42.78g | Prot: 55.08g | Carbs: 106.82g.
Lunch: Kecambah, Tahu Goreng, Selada, Sambal Goreng, Tempe Orek, Telur Ceplok, SuperIndo Lada Putih Bubuk, Quaker Instant Oatmeal, Kepala Djenggot Teh Hijau. Dinner: Selada, Tahu Goreng, Ikan Tongkol Goreng, Sambal Goreng, Selada, Telur Ceplok, Tempe Orek, Quaker Instant Oatmeal. Snacks/Other: Jeruk, Apel, Fitbar Tiramisu Delight. more...
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Losing 1.1 kg a Week
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ansafdla's Weight History
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