novitadewisupardi's Journal, 25 Sep 20

novitadewisupardi's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 25 September 2020

118.3 kg Lost so far: 5.7 kg. Still to go: 55.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 September 2020:

713 kcal

Fat: 13.26g | Prot: 28.30g | Carbs: 122.81g. Breakfast: Whole Wheat Bread. Lunch: Sushi with Vegetables and Seafood. Dinner: Sayur Sawi Sayur Sawi, Yellow Sweet Corn (Without Salt, Drained, Cooked, Boiled) , Boiled Egg. Snacks/Other: Grape Tomatoes, Slim Fit Cookies. more...

3110 kcal

Exercise: Walking (moderate) - 5/kph - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...

Losing 3.5 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

novitadewisupardi's Weight History

View Complete History

novitadewisupardi's Journal, 25 Sep 20

Submit a Comment

novitadewisupardi's Weight History