Weigh In record (no journal entry) for 25 September 2020
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82.4 kg
Lost so far: 11.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2020:
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1274 kcal
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Fat: 52.39g | Prot: 57.13g | Carbs: 150.16g.
Lunch: Indomilk Susu UHT Vanilla, Apple, Prochiz Keju Slice, Sari Roti Roti Tawar Gandum (2). Dinner: Grilled Chicken, Mayonnaise-Type Salad Dressing, Lettuce Salad with Assorted Vegetables, Zucchini Bolognese, Baked Sweetpotato (Peel Not Eaten). Snacks/Other: Regular Tofu (with Calcium Sulfate) , Fried Egg without Fat, Ultra Milk Susu UHT Low Fat High Calcium, Honey, Lemon Juice (Canned or Bottled), Psyllium Seed Husks. more...
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Losing 7.7 kg a Week
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Akhmad Al Fattah's Weight History
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