Weigh In record (no journal entry) for 25 September 2020
|
53.7 kg
Lost so far: 1.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 September 2020:
|
1008 kcal
|
Fat: 25.97g | Prot: 57.20g | Carbs: 142.81g.
Breakfast: Kue Nagasari, Lemet. Lunch: Tempe Bacem, Finna Sambal Ijo Uleg, Wortel, Kangkung, Dada Ayam Rebus (Kulit tidak Dimakan), Kentang (Daging, tanpa Garam, Direbus), Nasi Merah. Dinner: Sambal Goreng Kentang, Kangkung, Nasi Uduk, Kentang (Daging, tanpa Garam, Direbus). Snacks/Other: Chiki Chiki Balls Rasa Keju, Hatari Biskuit. more...
|
|
1477 kcal
|
Exercise:
Zumba - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ConnyEndri's Weight History
|