Weigh In record (no journal entry) for 24 September 2020
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65.3 kg
Lost so far: 0.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2020:
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1087 kcal
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Fat: 46.20g | Prot: 99.30g | Carbs: 72.26g.
Breakfast: Banana Prata. Lunch: Piracanjuba Leite Semidesnatado , Sadia Lombo Suíno Fatiado, Tirol Queijo Mussarela (18g), Vigor Requeijão Cremoso Tradicional, Thabrulai Pão Integral. Dinner: Banha de Porco
, Carne do Peito de Frango (Assado, Cozido), Tirol Queijo Mussarela (18g), Ovo. Snacks/Other: Black Skull Whey 3HD, Parmalat Leite Semi Desnatado, Tirol Queijo Mussarela (18g), Sinhá Cuscuz , Sulita Pernil Suíno Cozido e Defumado. more...
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Losing 0.1 kg a Week
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brunaplinski's Weight History
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