Weigh In record (no journal entry) for 25 September 2020
|
48.8 kg
Lost so far: 6.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 September 2020:
|
2543 kcal
|
Fat: 95.01g | Prot: 116.72g | Carbs: 316.85g.
Breakfast: Fuji Apples. Lunch: ABC Kecap Manis, Finna Sambal Terasi Uleg, Papaya, Firm Silken Tofu , Boiled Egg. Dinner: Egg, Finna Sambal Terasi Uleg, ABC Kecap Manis, Cooked Mackerel, Indomie Mi Goreng Ayam Geprek, My Roti Roti Isi Coklat, ABC Minuman Sari Kedelai, Egg, Gery Chocolatos Chocolate Drink, Haverjoy Havermix Rolled Oats & Barley Flakes. more...
|
Gaining 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dninditya's Weight History
|