Weigh In record (no journal entry) for 25 September 2020
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53.5 kg
Lost so far: 1.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2020:
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2118 kcal
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Fat: 103.11g | Prot: 139.86g | Carbs: 152.80g.
Lunch: 100% Whole Wheat Bread, Coffee, Tuna in Water (Canned), Frontier Nutritional Yeast, Eru Smoked Cheese, Pb2 Powered Peanut Butter, PB2 Chocolate with peanut butter powder, Navitas Cacao nibs, Egg Omelet or Scrambled Egg (Fat Added in Cooking). Dinner: 紅莧菜, Luncheon Meat, Green Hot Chili Peppers , Soft Silken Tofu , 新月牌 豆乾, Carp (Fish) , White Rice. Snacks/Other: Orange, Oyatsu Wamen Baby Star Ramen Red Pepper Soy Sauce Flavor, Fritolay Cheetos BBQ. more...
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1662 kcal
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Exercise:
Stretching (yoga) - 15 minutes, Hula Hoop - 30 minutes, High Intensity Interval Training (HIIT) - 40 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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chubby_koala's Weight History
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