Weigh In record (no journal entry) for 24 September 2020
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85 kg
Lost so far: 5 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2020:
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1482 kcal
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Fat: 51.26g | Prot: 65.50g | Carbs: 188.29g.
Breakfast: Dori Bala de Hortelã, Café com Açúcar, Laguna Requeijão Cremoso Sabor Cheddar, Seven Boys Pão Sovado. Lunch: Vinagre, Acelga, Carne de Panela, Arroz Branco (Cozido), Purê de Batatas (com Leite Integral e Manteiga). Dinner: Brigadeiro, Delícia Margarina Delícia Cremosa, Rezende Hambúrguer , Acelga, Purê de Batatas (Leite Integral e com Margarina), Arroz Branco (Cozido). Snacks/Other: Bolo de Cenoura com Cobertura de Chocolate, Kibon Cornetto Crocante. more...
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2350 kcal
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Exercise:
Dance (square dancing) - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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debamorno's Weight History
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