Weigh In record (no journal entry) for 25 September 2020
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57.7 kg
Lost so far: 10.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2020:
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610 kcal
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Fat: 36.21g | Prot: 33.40g | Carbs: 35.47g.
Breakfast: Песочное Печенье, Чай. Lunch: Минтай Жареный, Селедка под Шубой, Жареное или Запеченное Куриное Крыло (Кожа Съедена). more...
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Gaining 2.3 kg a Week
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Galчonok's Weight History
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