Weigh In record (no journal entry) for 25 September 2020
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44.9 kg
Lost so far: 3.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2020:
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1331 kcal
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Fat: 41.50g | Prot: 62.61g | Carbs: 188.28g.
Breakfast: Pisang Kepok Rebus, Quaker Quick Cooking Oatmeal, Morin Creamy Peanut Butter. Lunch: Telur Dadar atau Telur Orak-Arik , Bayam, Sawi Hijau, Sayur Tahu Toge, Nasi Merah. Dinner: Nasi Merah, Tahu, Paha Ayam (Kulit tidak Dimakan), Wortel Dimasak. Snacks/Other: Bolu Pisang. more...
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1259 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Abdominal (Sit Ups) - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Putri Sayyidina's Weight History
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