Weigh In record (no journal entry) for 25 September 2020
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80.2 kg
Lost so far: 17.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2020:
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1592 kcal
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Fat: 64.61g | Prot: 63.71g | Carbs: 192.64g.
Breakfast: Martabak Manis, Telur, Indomie Mi Goreng. Lunch: Tahu Goreng, Bimoli Minyak Goreng, Jengkol, Nasi Putih. Dinner: Nasi Putih. more...
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Losing 1.2 kg a Week
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