Weigh In record (no journal entry) for 25 September 2020
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82 kg
Lost so far: 1 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2020:
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1089 kcal
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Fat: 22.79g | Prot: 45.63g | Carbs: 175.49g.
Breakfast: Lontong Sayur. Lunch: Mentimun (Kupas), Ikan Kembung Balado, Nasi Putih. Snacks/Other: Jeruk, Selai dan Pengawet, Sari Roti Roti Tawar (1), Pepaya Muda, Roti Isi (Campur Kering, Komersial). more...
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Losing 3.5 kg a Week
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TaRi ShaZa's Weight History
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