Weigh In record (no journal entry) for 24 September 2020
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67.2 kg
Lost so far: 10.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2020:
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1392 kcal
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Fat: 39.04g | Prot: 116.06g | Carbs: 138.66g.
Lunch: Cebolas, Tomates, Macarrão, Arroz Branco (Cozido), Bife de Carne de Vaca, Feijoada. Dinner: Carne do Peito de Frango (Assado, Cozido), Cuscuz (Cozido). Snacks/Other: Maçãs (sem Casca), Integralmedica Protein Crisp Bar Torta de Limão. more...
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Gaining 0.3 kg a Week
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nahyane56's Weight History
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