Weigh In record (no journal entry) for 25 September 2020
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49.4 kg
Lost so far: 0 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2020:
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1769 kcal
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Fat: 67.60g | Prot: 128.01g | Carbs: 167.74g.
Breakfast: Quaker Instant Oatmeal. Lunch: Fried Pork, Rumah Makan Sederhana Rendang, Boiled Egg. Dinner: Rumah Makan Sederhana Rendang, Boiled Egg. Snacks/Other: Solaria Kwetiau Siram Sapi, Honeydew Melon, Nutrijell Agar-Agar, Brown Sugar Liquid, Soy Milk , Almond Milk, Mama Suka Rumput Laut Panggang (Nori), Buah Naga, Apple. more...
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Losing 3.5 kg a Week
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