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akhirnya, setelah 12 hari 😆
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57.8 kg
Lost so far: 4.5 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2020:
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1060 kcal
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Fat: 43.24g | Prot: 57.23g | Carbs: 108.86g.
Breakfast: Garuda Kacang Telur, Fried Chicken Thigh No Coating (Skin Eaten), Indonesian Tofu Meatballs, Indonesian Serabi Pancake. Lunch: Yakult Yakult, Papaya. more...
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Losing 0.3 kg a Week
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birudaun's Weight History
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