Weigh In record (no journal entry) for 25 September 2020
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49.7 kg
Lost so far: 8.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2020:
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1315 kcal
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Fat: 45.64g | Prot: 106.53g | Carbs: 147.13g.
Breakfast: 奇亞籽, 嘉頓 (Garden) 甜餐包, 佳之選 原片大燕麥, 營康 低糖豆漿. Lunch: 茶餐廳 凍奶茶 (少甜), 譚仔三哥 豬肉片, 通菜, 飯. Dinner: 通菜, 越南牛肉湯河粉. Snacks/Other: 雞蛋糕, 維他奶 無糖豆漿. more...
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Gaining 0.7 kg a Week
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yuen123456's Weight History
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