Weigh In record (no journal entry) for 25 September 2020
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62.3 kg
Lost so far: 14.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2020:
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1121 kcal
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Fat: 54.47g | Prot: 61.99g | Carbs: 97.36g.
Breakfast: Ayam Geprek, Nasi Putih. Lunch: Kue Coklat (dengan Campuran Coklat), Ayam Goreng. Dinner: Ayam atau Kalkun dan Sayuran dengan Kecap Kedelai (Termasuk Wortel, Brokoli, dan/atau Sayur Berdaun Hijau Tua, tanpa Kentang, Campuran), Nasi Putih, Cap Cay Kuah. more...
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Gaining 3.5 kg a Week
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lhanyaja94's Weight History
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