Weigh In record (no journal entry) for 25 September 2020
|
72 kg
Lost so far: 13 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 September 2020:
|
555 kcal
|
Fat: 17.35g | Prot: 23.32g | Carbs: 82.49g.
Breakfast: Ellenka Fiber Creme, Pisang, Quaker Instant Oatmeal. Lunch: Tempe, Ikan Tongkol Goreng, Tumis Kacang Panjang dan Tempe, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Nasi Putih (Butir-Sedang, Dimasak). Dinner: Morin Selai Strawberry, Roti Gandum, Tahu Goreng. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fadilatp's Weight History
|