Weigh In record (no journal entry) for 25 September 2020
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81 kg
Lost so far: 9 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2020:
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819 kcal
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Fat: 31.33g | Prot: 32.83g | Carbs: 103.33g.
Breakfast: Telur Rebus Lunak, Pakcoy, Putih Telur Matang. Lunch: Mie Ayam. Dinner: Mangga. Snacks/Other: Chitato Rasa Sapi Panggang, Kue Apem, Kerupuk Makanan Ringan. more...
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Losing 0.7 kg a Week
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lutfizulf's Weight History
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