Weigh In record (no journal entry) for 25 September 2020
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61 kg
Lost so far: 19 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2020:
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1589 kcal
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Fat: 61.92g | Prot: 35.09g | Carbs: 231.37g.
Breakfast: Indomart Kripik Singkong Pedas. Lunch: Bakso Ayam, Rempeyek, Kelapa, Opak, Tomat Merah. Dinner: Donat (Tawar), Ayam Goreng. Snacks/Other: Tomat Merah, Kakao Bubuk (tanpa Gula), Rose Brand Tepung Tapioka, Mila Tepung Serba Guna, Pisang, Palmia Margarin. more...
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Gaining 0.4 kg a Week
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cerlyoktaw's Weight History
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