Weigh In record (no journal entry) for 25 September 2020
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66.8 kg
Lost so far: 3.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2020:
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1436 kcal
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Fat: 57.21g | Prot: 63.02g | Carbs: 176.08g.
Breakfast: Pisang, Nestle Nestum (Susu+Coklat). Lunch: Jagung Kecil/Tunas Jagung, Tempe Bacem, Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan), Ubi Jalar (Manis). Dinner: Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Tempe Bacem, Bihun (Dimasak). Snacks/Other: Superindo Kerupuk Kemplang Panggang, Donat Dilapisi Coklat. more...
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Losing 0.9 kg a Week
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Yuli Riyana's Weight History
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