Weigh In record (no journal entry) for 25 September 2020
|
66.5 kg
Lost so far: 3.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 September 2020:
|
2273 kcal
|
Fat: 84.47g | Prot: 114.07g | Carbs: 264.70g.
Breakfast: Tomat Merah, Tahu Goreng, Nasi Goreng. Lunch: Kerupuk Makanan Ringan, ABC Saus Sambal , Indomie Rasa Ayam Bawang, Tahu Goreng, Ayam Goreng. Dinner: Kepala Djenggot Teh Hijau, Kerupuk Makanan Ringan, KFC Chicken Wing Original Recipe, Nasi Putih. Snacks/Other: Ultra Jaya Teh Kotak, Kebab, Indomilk Susu Kental Manis, Good Day Mocacinno, Pisang. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
desirinis's Weight History
|