Weigh In record (no journal entry) for 15 August 2013
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68.9 kg
Lost so far: 5.5 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1042 kcal
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Fat: 45.74g | Prot: 90.79g | Carbs: 61.68g.
Breakfast: Hähnchen-Käse-Salat, Kaffee mit Milch. Lunch: Bratkartoffeln mit Speck und Zwiebeln, Mozzarella Light, Tomaten, Hähnchenbrustfilet. Snacks/Other: Nektarinen. more...
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2289 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Dance (fast step, aerobic) - 30 minutes, Resting - 6 hours, Sitting - 3 hours, Desk Work - 7 hours, Sleeping - 7 hours and 20 minutes. more...
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Gaining 0.1 kg a Week
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manja1273's Weight History
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