Weigh In record (no journal entry) for 25 September 2020
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70 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 25 September 2020:
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1190 kcal
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Fat: 45.58g | Prot: 56.72g | Carbs: 148.06g.
Breakfast: Quaker Instant Oatmeal, Minyak Zaitun, Apel Pink Lady, PH Nutrition Whey Protein. Lunch: Jeruk, Minyak Zaitun, Ikan Lele, Sayur Campuran, Nasi Merah. Dinner: Sayur Campuran, Sayur Campuran. Snacks/Other: Madu. more...
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