Weigh In record (no journal entry) for 25 September 2020
|
73.7 kg
Lost so far: 3.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 September 2020:
|
1088 kcal
|
Fat: 14.39g | Prot: 51.36g | Carbs: 198.46g.
Breakfast: Singkong Rebus, Singkong Rebus. Lunch: Tahu Kukus, Putih Telur Matang, Kentang Rebus, Kubis, Siomay. Dinner: Semangka, Jambu Biji. Snacks/Other: Heavenly Blush Greek Yogurt Blueberry, Semangka, Pepaya, Pisang Kepok Rebus. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
patpat99's Weight History
|