Weigh In record (no journal entry) for 24 September 2020
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83.8 kg
Lost so far: 5.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2020:
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1381 kcal
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Fat: 67.89g | Prot: 87.83g | Carbs: 120.68g.
Breakfast: Seven Boys Bisnaguinha, Sadia Presunto Cozido Magro, Sadia Mussarela, Itambé Manteiga Extra com Sal, Ovo, Italac Leite Integral. Lunch: Azeite de Oliva Extra-Virgem, Carne da Sobrecoxa de Frango (Assado, Cozido), Pequi, Arroz Branco (Cozido), Camil Feijão Carioca Temperado Cozido. Dinner: Beterrabas, Pequi, Azeite de Oliva Extra-Virgem, Filé de Frango Grelhado. Snacks/Other: Banana Nanica, Qualitá Uva sem Semente Crimson, Maçãs Fuji, Pêra Portuguesa. more...
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Losing 1.9 kg a Week
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Belleonardi's Weight History
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