Weigh In record (no journal entry) for 24 September 2020
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79.5 kg
Lost so far: 1.6 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2020:
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1104 kcal
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Fat: 38.74g | Prot: 96.36g | Carbs: 95.61g.
Breakfast: Gengibre, Agrião, Morangos, Abacaxi, Jasmine Linhaça Dourada Integral, Romanato Bolo de Laranja. Lunch: Frimesa Banha de Porco, Ovo Frito, Quiabo, Bife de Fígado. Dinner: Molho Vinagrete, Chuchu Cozido, Sadia Pernil Fácil. Snacks/Other: Itambé Pro Whey Banana, Profit Isolate Protein Mix, Banana Prata. more...
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Gaining 0.1 kg a Week
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valeria.praconi's Weight History
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