Weigh In record (no journal entry) for 24 September 2020
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79.2 kg
Lost so far: 3.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2020:
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971 kcal
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Fat: 34.79g | Prot: 32.25g | Carbs: 130.67g.
Breakfast: Lacta Bis (7g), Manteiga (com Sal), Cuscuz (Cozido). Dinner: Nissin Miojo de Carne, 3 Corações Café Extra Forte, Batata Doce, Ovo Cozido, Clara de Ovo Cozida. more...
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steady weight
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layzesoares's Weight History
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