thrashpol.ka's Journal, 24 Sep 20

thrashpol.ka's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 24 September 2020

68.5 kg Lost so far: 9.5 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 September 2020:

1229 kcal

Fat: 63.42g | Prot: 56.06g | Carbs: 115.75g. Lunch: Плов с Курицей. Dinner: Wagon Wheels Jammie, Жареное Яйцо. Snacks/Other: Салат Овощной с Маслом, Сырник Другой , Банан. more...

2424 kcal

Exercise: Treadmill - 45 minutes, Elliptical - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

thrashpol.ka's Weight History

View Complete History

thrashpol.ka's Journal, 24 Sep 20

Submit a Comment

thrashpol.ka's Weight History