Big lifting day ahead. I have so much energy and motivation to burn off! I loves mah carbs!!
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70.5 kg
Lost so far: 1.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2020:
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2838 kcal
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Fat: 111.74g | Prot: 170.73g | Carbs: 304.12g.
Breakfast: Pumpkin Cookie, Maple Grove Farms Sugar Free Low Calorie Maple Flavor Syrup, Kodiak Cakes Flapjack Unleashed Buttermilk & Maple, Dannon Light & Fit Greek Blends - Strawberry Cheesecake, Silk Pure Almond Milk - Unsweetened Vanilla, Quaker Instant Oatmeal - Strawberries & Cream, Publix Quick Cooking Oats. Second Breakfast: Tostitos Salsa Verde Chips, Optimum Nutrition Micronized Creatine Powder, Gatorade G2 Perform 02 - Fruit Punch (20 oz), BSN Amino X, Kaged Muscle Citrulline. Elevenses: Silk Pure Almond Milk - Unsweetened Vanilla, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Optimum Nutrition Gold Standard Casein - Cookie Dough. Dinner: Tillamook Birthday Cake Ice Cream, McDonald's Double Quarter Pounder with Cheese. Supper: Vitafusion MultiVites Gummy Vitamins, Vitafusion Extra Strength Melatonin Gummies. more...
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2637 kcal
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Exercise:
Resting - 4 hours and 45 minutes, Weight Training (Bodybuilding) - 1 hour, Sleeping - 8 hours, Driving - 45 minutes, Cooking - 30 minutes, Housework - 30 minutes, Showering - 30 minutes, Sitting - 8 hours. more...
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steady weight
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Comments
Yay! We slowed down the workouts this week for tats. Back in tonight to lift, running tomorrow!
24 Sep 20 by member: love2educate
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So much truth in this meme!
24 Sep 20 by member: smashfoodmike
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I like it empty enough to have my weights and machines available but busy enough for some competition and try harder. ;)
24 Sep 20 by member: davidsprincess
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Pretend that sentence makes perfect sense.
24 Sep 20 by member: davidsprincess
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24 Sep 20 by member: zakmar62
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Enjoy your workout, dude!! 💪🏻✨
24 Sep 20 by member: newnamewhodis
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Love that...my gym is social distanced with machines roped off in between people...so I can swear and no one really hears me
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Lmao!! That advice perfectly aligns with my goals of becoming the next great Soviet strongwoman. 💪🏻 Question: do I cook the potatoes or eat them raw like we did living in Siberia? Also, pretty hilarious visual of you screeching like girl on all your last reps. I can’t with you. 😂😂😂
25 Sep 20 by member: newnamewhodis
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chrisw77's Weight History
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