Weigh In record (no journal entry) for 24 September 2020
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75.3 kg
Lost so far: 7.6 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2020:
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2392 kcal
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Fat: 76.47g | Prot: 135.53g | Carbs: 291.73g.
Breakfast: Waitrose Spelt Sourdough Bread, Toasted French or Vienna Bread (Includes Sourdough) , Caffe Nero Red Velvet Cake, Strawberries , Papayas , Seafood & Eat It Cornish White Crab, Buckwheat Groats (Cooked, Roasted) . Lunch: Kiwi Fruit, Marks & Spencer Teriyaki Stir Fry Sauce, Lentil Noodles, Cottage Cheese , Marks & Spencer King Prawns. Dinner: Tesco Red Pepper, Lettuce Salad with Assorted Vegetables, Beef Steak. Snacks/Other: Frozen Cherries, Alpro Unsweetened Almond Milk, Welleco Protein Chocolate. more...
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steady weight
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