Weigh In record (no journal entry) for 24 September 2020
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65.7 kg
Lost so far: 1.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2020:
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994 kcal
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Fat: 43.25g | Prot: 74.21g | Carbs: 74.98g.
Breakfast: Marmelade, Kirschtomaten, Aldi Eiweisstoast, Butter (Gesalzen), Kaffee mit Milch, Leichter Genuss Käseaufschnitt, Mühlenhof Ofengebackener Schinkenbraten. Lunch: Cucina Balsamico Creme, REWE Avocado, Kirschtomaten, Eisbergsalat, Almare Garnelen Knoblauch-Chili. Dinner: Heidelbeeren Auflauf. Snacks/Other: Latte Macchiato, Äpfel, Grüner Tee. more...
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Losing 3.2 kg a Week
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Aaron4ik's Weight History
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