Weigh In record (no journal entry) for 24 September 2020
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71.5 kg
Lost so far: 15 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2020:
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1087 kcal
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Fat: 56.56g | Prot: 59.37g | Carbs: 88.00g.
Breakfast: Tempe Goreng Tepung. Lunch: Bakwan, Sambal Goreng, Labu Siam, Dada Ayam, Nasi Merah. Dinner: Ceker, Nasi Merah. Snacks/Other: Seblak. more...
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Losing 0.4 kg a Week
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destyandriyani's Weight History
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