Weigh In record (no journal entry) for 14 August 2013
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62.1 kg
Lost so far: 3.5 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1408 kcal
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Fat: 65.00g | Prot: 40.41g | Carbs: 168.47g.
Breakfast: Splenda No Calorie Sweetener Packets, Lipton Black Tea Bags, Baker's Treat Swiss Rolls. Lunch: Arby's Diet Pepsi (32 oz), Fiber One 90 Calorie Brownies - Chocolate Fudge, Taco Bell Crunchwrap Supreme, Taco Bell Crunchy Taco. Dinner: Cantaloupe Melons, Aquafina Water (16.9 oz), Sweet'N Low Sweet'n Low, Half and Half or Heavy Cream, Coffee (Brewed From Grounds), Frankfurter or Hot Dog with Chili on Bun. more...
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1756 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Driving - 2 hours, Desk Work - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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