Weigh In record (no journal entry) for 24 September 2020
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76.9 kg
Lost so far: 9.3 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2020:
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1131 kcal
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Fat: 43.77g | Prot: 101.33g | Carbs: 91.73g.
Breakfast: Avocados , Albany Kilojoule Controlled Brown Bread. Lunch: White Sauce (Medium), Mushrooms , Cooked Corn, Woolworths Crumbed Chicken Schnitzel, Brown Rice, Cauliflower. Dinner: Chicken Thigh (Skin Not Eaten), Cabbage Salad or Coleslaw with Dressing, Beef Top Sirloin (Lean Only, Trimmed to 0.3 cm Fat), Vegetable Salad (Tossed without Dressing) . Snacks/Other: Amajoya Sugar Free Butterscotch Candy, Dried Mango, Nutriday Low Fat Flavoured Yoghurt, SPAR Biltong, Banana, Frozen Berries, The Real Thing Pro-Protein Powder. more...
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Losing 0.3 kg a Week
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