Weigh In record (no journal entry) for 24 September 2020
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81.3 kg
Lost so far: 14.5 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2020:
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1277 kcal
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Fat: 44.37g | Prot: 56.44g | Carbs: 170.24g.
Breakfast: Kerupuk Makanan Ringan, Bawang Putih, Cabai Merah atau Rawit, Tempe Kukus, Sayur Campuran, Telur Rebus, Semur Daging, Nasi Putih. Dinner: Kerupuk Makanan Ringan, Cabai Merah atau Rawit, Telur Rebus, Terong Balado, Tempe Orek, Nasi Putih. Snacks/Other: ABC Saus Sambal , Siomay, Mangga, Sayur Lumpia, Tropicana Slim Gula, Es Teh Tawar. more...
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2044 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 8.4 kg a Week
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nirinakyu's Weight History
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