Weigh In record (no journal entry) for 24 September 2020
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87.5 kg
Lost so far: 8.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2020:
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2479 kcal
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Fat: 109.93g | Prot: 72.97g | Carbs: 291.17g.
Breakfast: Patates Salatası, Peynirli Börek, Beyaz Ekmek, Şehriye Çorbası. Lunch: Tuz, Nane, Karabiber, Tarabya Dilimli Kaşar, Biber Kızartması, Mis Tam Yağlı Yoğurt, Pişmiş Kabak. Dinner: Mis Tam Yağlı Yoğurt, Mücver. Snacks/Other: Kuru Üzüm, Türk Kahvesi, Cappy Karışık Meyve Suyu. more...
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Losing 1.8 kg a Week
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Hulusi77's Weight History
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