Weigh In record (no journal entry) for 24 September 2020
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58.7 kg
Lost so far: 4 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2020:
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1053 kcal
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Fat: 36.40g | Prot: 46.47g | Carbs: 137.02g.
Breakfast: Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Greenfields Hi-Calcium Low Fat Milk, Quaker Instant Oatmeal. Lunch: Royco Royco Ayam, Ayam Goreng, Tempe Bacem, Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Nasi Putih (Butir-Pendek, Dimasak). Dinner: Tempe Bacem, Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Telur Goreng, Nasi Putih (Butir-Pendek, Dimasak). Snacks/Other: Rempeyek, Greenfields Hi-Calcium Low Fat Milk, Pepaya, Santan, Klepon. more...
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Losing 0.1 kg a Week
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nur lala's Weight History
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