Weigh In record (no journal entry) for 24 September 2020
|
61.9 kg
Lost so far: 5.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 September 2020:
|
799 kcal
|
Fat: 27.55g | Prot: 32.80g | Carbs: 109.54g.
Lunch: Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Sambal Goreng, Tempe Goreng, Sosis Ayam, Bakso Ayam, Bihun (Dimasak), Sup Tomat, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Sawo, Keripik Tempe, Teh Manis. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aliyyanur's Weight History
|