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Follow my Instagram @mia_ndah
Target bb 55
Start 75 ( 13 July 2020 )
Tb 160+
Agama Hindu (Bali)
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73 kg
Lost so far: 9 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2020:
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1322 kcal
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Fat: 37.73g | Prot: 55.69g | Carbs: 164.02g.
Breakfast: Ultra Milk Susu UHT Rasa Coklat, Quaker Instant Oatmeal Grain. Lunch: Ayam (Dilapisi Tepung Roti dan Digoreng), Ayam suir, Sambal Goreng, 1 Sdm Nasi Putih, Tempe Goreng, Ikan Panggang. Dinner: ABC Mi Instan Rasa Ayam Bawang, Telur Rebus. Snacks/Other: Buah Pir, Semangka, Roma Sari Gandum. more...
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2238 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Raking - 30 minutes, Cooking - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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niluhmia's Weight History
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