Weigh In record (no journal entry) for 24 September 2020
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84.2 kg
Lost so far: 1.1 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2020:
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1490 kcal
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Fat: 37.05g | Prot: 142.03g | Carbs: 158.00g.
Breakfast: Huevo Cocido, Café Instantáneo , Stevia Stevia , Leche Deslactosada. Lunch: Frejol Rojo, Atún Ligero (en Agua, Enlatado). Dinner: Batido Proteinas, Frejol Rojo, Tomate Verde, Cebollas, Huevos Revueltos (Enteros, Cocidos). Snacks/Other: Piña, Naranjas, Manzana Roja. more...
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2232 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 8 minutes, Weight Training (moderate) - 15 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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linares5terrones's Weight History
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