Weigh In record (no journal entry) for 24 September 2020
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71.6 kg
Lost so far: 1.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2020:
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1508 kcal
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Fat: 70.03g | Prot: 112.66g | Carbs: 114.17g.
Breakfast: Салат Оливье, Халва. Lunch: Перец Фаршированный Мясом и Рисом, Exponenta High-Pro. Dinner: Barilla Макароны, Саянский Бройлер Бедро Куриное Отварное без Кожи. Snacks/Other: Хлеб Бородинский. more...
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Losing 0.9 kg a Week
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