Weigh In record (no journal entry) for 24 September 2020
|
89.4 kg
Lost so far: 14.1 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 September 2020:
|
2930 kcal
|
Fat: 103.70g | Prot: 117.39g | Carbs: 389.40g.
Breakfast: REWE Quarkkuchen, Erdbeeren, Harry Balance Toast (38g), Gut & Günstig Haferflocken, Leinsamen, ESN Designer Whey Protein - Vanilla, Alnatura Mandeln, Heidelbeeren, Leinöl, Gut & Günstig Aprikosen Konfitüre. Lunch: Gekochter Rosenkohl, Pellkartoffeln, Edeka Mischgemüse, Frikadelle. Dinner: Hofmaier Putenbrust Hauchfein, Top Mare Räucherlachs, Weizenbrötchen, Zwiebeln, Rote Paprika, Gurke (mit Schale). Snacks/Other: Banane, Tamara Erdbeer Konfitüre Extra, Hähnchenbrustfilet, Weizenbrötchen, Ja! Walnusskerne, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Äpfel, Möhren, Alnatura Mandeln. more...
|
|
2111 kcal
|
Exercise:
rad - 1 hour and 17 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
combatiente's Weight History
|