Weigh In record (no journal entry) for 24 September 2020
|
83.3 kg
Lost so far: 0 kg.
Still to go: 13.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 September 2020:
|
1523 kcal
|
Fat: 64.23g | Prot: 165.85g | Carbs: 87.09g.
Breakfast: Egg White, Egg (Whole), Egg White, Quaker Instant Oatmeal - Maple & Brown Sugar, Egg (Whole), Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Plainville Farms Organic Oven Roasted Turkey Breast, White Rice, Plainville Farms Organic Oven Roasted Turkey Breast, Cooked Spinach, Kirkland Signature Organic Ground Beef, Franz Keto White Bread, Kirkland Signature Organic Ground Beef. more...
|
Gaining 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ron Baniqued's Weight History
|