Weigh In record (no journal entry) for 24 September 2020
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71.6 kg
Lost so far: 4.4 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2020:
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1061 kcal
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Fat: 26.02g | Prot: 112.61g | Carbs: 100.42g.
Breakfast: Banana, Pure Protein Chocolate Peanut Caramel. Lunch: Great Value 0.4% Cottage Cheese, Silk Vanilla Soy Milk, Isoflex Whey Protein Isolate - Peanut Butter Chocolate. Dinner: Corn, President's Choice Blue Menu Skinless Boneless Chicken Breast, Hard-Boiled Egg. Snacks/Other: Coffee, Green Tea, Tap Water. more...
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Gaining 1.9 kg a Week
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Jdubs709's Weight History
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