Weigh In record (no journal entry) for 24 September 2020
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67 kg
Lost so far: 3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2020:
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899 kcal
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Fat: 40.50g | Prot: 28.79g | Carbs: 102.76g.
Lunch: Ultra Milk Low Fat Source Of Calcium (250ml), Singkong Rebus. Dinner: ABC Saus Sambal , Bimoli Minyak Goreng, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Terong Balado, Ikan Tongkol Goreng, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Roma Biskuit Kelapa, Kalbe Slim & Fit Cookies. more...
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Losing 3.5 kg a Week
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nurulainiii's Weight History
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