BMI 26,4%
|
83.8 kg
Lost so far: 21.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 September 2020:
|
725 kcal
|
Fat: 44.74g | Prot: 67.71g | Carbs: 9.17g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Lunch: PronoKal Bebida Sabor Moka. Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Beef Outside Skirt Steak (Trimmed to 1/4" Fat) . more...
|
Losing 7 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|